Auction Room Bar, Duke St, Bedford, MK40 3HD
| Time | Session | Focus | Content |
| Breakfast – 8.30 am to 10.00 am | Socia-liase | Theme: What makes a good healthy breakfast? | Do you think about the food you eat, the drink you imbue and the breath you take? You should……. |
| Brunch – 10.00 am to 12.30 pm | Seminar | Plenary: Exercise, Nutrition & healthy mindsets for resilient attitudes | Our sponsors and friends will be on hand to point out how easy it is to get fit and healthy and to take your questions. |
| Lunch – 12.00 noon to 1.30 pm | Eat & Greet | Theme: Diet for good health, greater energy and more resilience | Whilst you enjoy your food discover simple ways to eat healthily and stay motivated |
| Tea – 1.30 pm 4.00 pm | Workshop * | Workshop: Executive and Business Owners’ stress. What is it and how can you take stress and turn it into success | Business people suffer inordinate amounts of stress and would all benefit from a simple comprehension of what stress is and how to be more at ease. |
| 4.00 pm onwards | Catch up time | Find out what we have been up to & enjoy being beautified & pampered | You are valuable. Come and re-discover the benefits of good conversations, light beverages and the joy of a good bite & pamper |
| Coaches, Counsellors & Advisors are on hand during the day for one to one and break out sessions.
Our sponsors from Natwest Bank, HC Wealth Management, KSK Accountancy, IBusiness, Just Clarity Group, Positive Ways and ALF are on hand to offer guidance throughout the day. Health, Wellness and Relaxation tasters will be available for £5 each. Email: emmajaynes@virginmedia.com |
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Please register for your free ticket here : Bedford Hub 21st Feb 2017 – Healthy & Well
Community Hub 