Wednesday 19th October – Hitchin Community Hub Day – Sun Hotel

healthandwellnessapps1

Time Session Focus Content
Breakfast – 8.30 am to 10.00 am Socia-liase Theme: What makes a good healthy breakfast? Do you think about the food you eat, the drink you imbue and the breath you take? You should…….
Brunch – 10.00 am to 12.30 pm Seminar Plenary: Exercise, massage & healthy mindsets for resilient attitudes Our sponsors and friends will be on hand to point out how easy it is to get fit and healthy and to take your questions.
Lunch – 12.00 noon to 1.30 pm Eat & Greet Theme: Diet for good health, greater energy and more resilience Whilst you enjoy your food discover simple ways to eat healthily and stay motivated
Tea – 1.30 pm 4.00 pm Workshop * Workshop: Executive and Business Owners stress. What is it and how can you take stress and turn into success Business people suffer inordinate amounts of stress and would all benefit form a simple comprehension of what stress is and how to be more at ease.
4.00 pm onwards Catch up time Find up what we have been up to & enjoy being beautified & pampered You are valuable. Come and re-discover the benefits of good conversations, light beverages and the joy of a good bite  pamper
Coaches, Counsellors & Advisors are on hand during the day for one to one and break out sessions. Our sponsors from Natwest Bank offering Business Banking Advice and HC Wealth Management offering Financial Planning Advice.

Reflexology Hand Massages and IT Support available throughout the day.

* Workshop sessions request an investment of £25 – email: emmajaynes@virginmedia.com – concessions available